10 min LaX ball/foam roller
10 min joint mobility complex
Warm-up: Squat/lunge/push-up variations, Squats 135 * 5, 185 * 5, 195 * 3
Superset #1 (90s rest between sets):
1A: Squats
7 sets * 3 reps @ 225#, 245#, 255#, 255#, 255#, 225#, 195#
1B: Box jumps
7 sets * 3 reps @ 36" box
2: Turkish Get-ups
4:15 min @ 40# KB
1:15 min @ 30# KB
Rotator Cuff Rehab
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