Quick workout to get bench and deadlift in at the gym before closing time.
10 minute LaX ball/foam roller
10 minute joint mobility
Warm-up: Bench 135# * 8, squats/lunge/push-up variations, Deadlift 225# * 5
Alternating Sets:
1A: Bench Press
5 sets * 5 reps @ 215#, 190, 190, 190, 190
1B: Deadlift
5 sets * 5 reps @ 315#, 295, 295, 295, 295
Rotator Cuff rehab
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