10 minute joint mobility
Warm-up: Squat 8 @ 135#, squat/lunge/push-up variations
Alternating Sets:
1A: Squats
5 sets * 5 reps @ 185, 225, 245, 245, 245, 1 set * 3 reps @ 255#
1B: Weighted Pull-ups
5 sets * 5 reps @ 35#
Superset:
2A: Dynamic Bench Press
8 sets * 3 reps @ 155,155,155,155, 135,135,135,135
2B: Lateral 2 foot jumps over bench
8 sets * 8 reps (4 each side)
Cool-down
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