Well today was a learning experience as I figured out how to put videos together with the new camera we got in order to capture the little one. Here is my first attempt at capturing a workout with it. I am probably going a little too heavy with the cleans but have nothing in between the 53# and 70# however it is on order. Originally I had planned to do 10 sets rather than 5 of the circuit but there was no frigging way that was going to happen. Video was shot on the fourth set and am pretty much done.
10 min warm-up
1: Two-handed KB Swing Ladder (30 seconds rest between sets)
10 sets * (5/5/5) @ (42/53/70#)
Superset (tried for 60 sec rest but needed to switch to 90 after 2nd set):
2A: KB Snatches
5 sets * 5 reps/arm @ 53#
2B: Ring Pull-ups
5 sets * 5 reps
2C: KB Cleans
5 sets * 5 reps/arm @ 70#
2D: Suspended Push-ups
5 sets * 5 reps (should have done more reps of these)
Rotator Cuff Rehab
Also suffered my first kettlebell related blister on the very last set of cleans. It isn't too bad though and shouldn't get in the way of any other lifting stuff.
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