1: Dynamic Effort Banded Squats
3 sets of Warm-up
8 sets * 2 reps @ 135#*4, 155#*4 (not including bands)
2: Grappler Presses with Swiss Bar
8 sets * 3 reps @ 100#, 120#, 120#, 120#, 100,100,100,100
3: Weighted Pull-ups
8 sets * 3 reps @ 36lbs (2*18lb chains)
4: Belt Squats (going to be hardpressed to find a good video of this)
2 sets * 10, 15 reps @ 135#
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