The sled felt heavier than the last two times and my 4th sprint felt like my 6th. All in all I was a mess by the end of this with my quads cramped up but 15 minutes later I was fine.
10- 40 yard pushes @ 215#
6-25 yard sprints @ 215# (had to drop to 180# on the 6th sprint today)
Cool-down
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