10 min. joint mobility
Warm-up: Bench 135# * 8 reps, squat/lunge/push-up variations, Deadlift 225# * 5 reps
Alternating Set:
1A: Bench Press
5 sets * 5 reps @ 215#, 195, 195, 195, 195
1B: Deadlift
5 sets * 5 reps @ 325#, 305, 305, 305, 305
Rotator Cuff Rehab
Kettlebell 100 Circuit with 53# KB:
20 reps 2 handed swings
10/10 left/right cleans
5/5 L/R Press
10 Squats
10/10 L/R Snatches
10/10 L/R 1-handed swings
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