Nate's Training Log

Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.

Monday, February 11, 2013

Feb 10, 2013

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Warmup Kb swings 20@36, 20@42, 20@53, 20@62, 4x10@70, 20@62, 20@53, 20@42, 20@36 Rest periods as needed Kb snatches 5/5@42, 5/5@53, 2x3/3@62...
Friday, February 8, 2013

Feb 7, 2013

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Warmup CNS activation: dbl kb swings, box jumps, muscle up 1. Deadlifts 5@155,3@205, 3x5@245 2a. Kb snatches 3x8@40 2b. Weighted pullups 3x3...
Monday, January 28, 2013

Jan 27, 2013

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Garage Workout KB Figure 8 to Hold: 3 sets * 10/10 @ 36# 2 Handed Swings 20 sets * 10 reps @ 36/36/42/42/53/53/62/62/70/70/70/70/62/6...
Saturday, January 26, 2013

January 25, 2013

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Back at it after a week of being laid up sick... SMR/Joint Mobility/Dynamic warm-up CNS Activation: Muscle-ups, Dbl KB Swings, Box jump...
Wednesday, January 16, 2013

Jan 16, 2013

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Was supposed to train last night but felt terrible and cold so went to bed at 830PM instead... Warm-up/Joint Mobility CNS Activation: 2...
Sunday, January 13, 2013

Jan 12, 2013

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SMR/joint mobility/dynamic warm-up CNS activation: box jumps, dbl kb swings 1. Squats 5@115, 5@135, 3@155, 3@185, 3@205, 3 sets 3@225, 5@13...
Thursday, January 10, 2013

Jan 9, 2013

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Treadmill walking, 45# weight vest, 15% incline @ 2 mph for 25 min 3 sets of 1 pull up with controlled descent, 5 body rows and 3 dips with ...
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Nate P
Broomfield, Colorado, United States
Height: 6'0" Weight: 190 lbs
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