Back at it after a week of being laid up sick...
SMR/Joint Mobility/Dynamic warm-up
CNS Activation: Muscle-ups, Dbl KB Swings, Box jumps
1. Deadlift (dbl overhand grip, no belt)
5@135, 5@185, 3@225, 3 sets * 3@275#
2A. Deep Squats 3 sets x 10, 8, 8 @ 135#
2B. False Grip Ring Pull-ups 4 sets x 5
2C. Suspended TRX Push-ups (feet elevated) 4 sets x 5
3A. Band loaded sit-ups 2 x 10 with mini-band
3B. KB Windmills 2 x 8 @40#
SMR/Joint Mobility/Dynamic warm-up
CNS Activation: Muscle-ups, Dbl KB Swings, Box jumps
1. Deadlift (dbl overhand grip, no belt)
5@135, 5@185, 3@225, 3 sets * 3@275#
2A. Deep Squats 3 sets x 10, 8, 8 @ 135#
2B. False Grip Ring Pull-ups 4 sets x 5
2C. Suspended TRX Push-ups (feet elevated) 4 sets x 5
3A. Band loaded sit-ups 2 x 10 with mini-band
3B. KB Windmills 2 x 8 @40#
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