SMR/joint mobility/dynamic warm-up
CNS activation: box jumps, dbl kb swings
1. Squats
5@115, 5@135, 3@155, 3@185, 3@205, 3 sets 3@225, 5@135
2a. Bench press
10@115, 3 sets 10,10,8@135
2b. Hybrid pull up body row
3 sets 10@ BW
3. Kb windmills
2 sets 5/5@50#
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