Was supposed to train last night but felt terrible and cold so went to bed at 830PM instead...
Warm-up/Joint Mobility
CNS Activation: 2 sets 10 Dbl KB Swings @ 40/40#, 3 42" box-jumps
1. Deadlifts
5x135, 5x185, 3x205, 3x245, 3x 265, 7 sets 1x295
2a. False Grip Pull-ups
3 sets x 5
2b. Lockout KB Presses
3 sets x 5 @ 40/40#
3a. Med Ball power sit-ups
2 sets x 8 @ 20#
3b. Dragon Flags (mainly negatives)
2 sets x 5 reps
Warm-up/Joint Mobility
CNS Activation: 2 sets 10 Dbl KB Swings @ 40/40#, 3 42" box-jumps
1. Deadlifts
5x135, 5x185, 3x205, 3x245, 3x 265, 7 sets 1x295
2a. False Grip Pull-ups
3 sets x 5
2b. Lockout KB Presses
3 sets x 5 @ 40/40#
3a. Med Ball power sit-ups
2 sets x 8 @ 20#
3b. Dragon Flags (mainly negatives)
2 sets x 5 reps
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