Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.
Monday, February 11, 2013
Feb 10, 2013
Warmup Kb swings 20@36, 20@42, 20@53, 20@62, 4x10@70, 20@62, 20@53, 20@42, 20@36 Rest periods as needed
No comments:
Post a Comment