10 min Joint Mobility
1: KB Swings
5 sets * 10 reps @ 70#
30s rest between sets
Superset 1: 60s rest between sets
2A: KB Clean and Press (Russian Weight Ladder)
5 sets * (1/1/1) @ (42/53/62#)
2B: Softball Grip Pull-ups
5 sets * 5 reps @ BW
Superset 2: 60s rest between sets
3A: Sandbag Rotational Lunges
3 sets * 8 reps per side @ 50#
3B: Suspended Push-ups
3 sets * 8 reps @ BW
4: KB Snatches
4 sets * 8 reps /arm @ 53#
90s rest between sets
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