May 18, 2005 - Its about freakin' time...

Finally back in the gym after a month hiatus with injured shoulder. This has not been a good first half of the year physical fitness wise. Anyway, rather than dwell on it need to press on and start recording workouts if I every want to hit some goals. Strength is substantially down from before so need to get a program rolling. I will probably start with a couple of weeks of full body stuff just to get in the groove and then settle on something more consistent.

I probably would have been sore just from the warm-up and the shoulder didn't feel too bad pressing.

Lax Ball and Foam Rolling

Joint Mobility Routine

Bodyweigth warm-up

Superset 1:

Bench Press

5 sets * 5 reps @ 135#

Deadlift

5 sets * 5 reps @ 225#

Superset 2:

Power Clean and Press

4 sets * 4,3,3,3 @ 135#

Box Jumps

4 sets * 3 reps @ 36" box

Towel Grip, Feet elevated body rows

4 sets * 8 reps @ BW

Shoulder rehab

4-way Neck work: 20 reps per @ 10#