10 min SMR
10 min joint-mobility
10 min joint-mobility
Warm-up: Bench 135 * 10, squat variations, Deadlift 225*6
Alternating Set:
1A: Bench
2 sets * 3 @225#, 5 @ 205#
1B: Deadlift
2 sets * 3 @ 325#, 5 @ 295#
2. Turkish Get-ups
4 min continuous @ 40#
3. KB Snatch Tabata Interval
4 min @ 40# ~34 reps per arm
Rehab: Shoulder and Neck
Cool-down
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