10 min LaX ball/foam roller
10 min joint mobility
1: KB Swings Russian Weight Ladder
10 sets * (5/5/5) reps @ (53#/62#/70#)
30 secs rest between sets
Superset
2A: KB Snatches
5 sets * 5 reps / arm @ 53#
2B: Ring Pull-ups (forearms still sore from the softballs!)
5 sets * 5 reps
2C: KB Cleans
5 sets * 5 reps / arm @ 62#
3: Sledgehammer Halos
2 sets * 10 resp / direction @ 10#
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