10 min SMR
15 min joint mobility
Warm-up: squat/lunge/push-up variations
Superset:
1A: Squats
8@135#, 6@185#, 5@205#, 5@225#, 5@235#, 5@245#, 3@265#
1B: Box Jumps
6 sets * 3 @ 36"
2: KB Turkish Get Ups
5 minute continuous @ 40#KB
Rotator Cuff and Neck rehab
Stationary bike intervals
1 min warm-up, 6 sets * 15s/45s, 1 min cool-down
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