Joint Mobility
Warm-up: bodyweight squats,lunges, pushups
1: Kettlebell Swings- Russian Ladder
10 sets * (5/5/5) @ (42/53/70#)
2: KB Clean and Press/Ring Pull-up ladder
4 sets * (1/2/3) @ 53# and 15#
Cool-down
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Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.
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