Wanted to get a quick workout in today before work entertaining got underway. My quads and glutes are so f*?!@ing sore from my squat workout that I am still struggling to get up the stairs. This is seriously the most sore that I have been from a workout in 2 years. Getting moving felt good though and I should have done at least some SMR and joint mobility yesterday. I also added a new device to my garage gym yesterday and will post a photo of it soon.
10 min LAX ball/foam roller
10 min joint mobility
Superset:
1A: Rope grip Kettlebell swings
6 sets * 10 reps @ 53#
1B: Ring pull-ups
6 sets * 5 reps @ BW
1C: Battling Ropes
Various patterns for 20s (longer than it sounds!) with 50' - 1.5" rope
Rotator cuff rehab
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