August 28, 2009

Long week of meetings and no gym time :-(. Quick garage workout before some prowler sled sprint intervals first thing tomorrow morning.

Warm-up: 20 prisoner squats, 2 sets * 30 reps kettlebell swings @ 42#

Superset:

1A: Kettlebell Swings

5 sets * 10 reps @ 70#

1B: Ring Pull-ups

5 sets * 5 reps @ BW

KB Clean and Press/Ring Pull-ups Russian Ladder

5 sets * (1/2/3) @ 53#/BW

(55 total pull-ups tonight!)