August 1, 2009

Off to a much better start in August than my intoxicated July!

3 min rowing

10 minute LAX Ball/Foam Roller

10 minute joint-mobility

Warm-up: Deep Squat 135#*5, squat/lunge variations

Alternating Set:

1A: Squats

5 sets * 5 reps @ 205#, 225#, 245#, 245#, 225#

1B: Box jumps

5 sets * 3 reps to 36" box (this was a bit scary!)

Superset:

2A: Floor Wipers

3 sets * 10 reps per side @ 135#

2B: KB Windmills

3 sets * 8, 6, 6 reps @ 30#, 40, 40KB

Rotator Cuff rehab

5 minute cool-down stretch