My friend Scott Roberts got me up bright and early out to an artificial turf field to push his prowler sled around. This was a great workout! Here is our workout plus a video clip of prowler pushes.
5 min warm-up
10 * 40yd prowler pushes @ 215# (3:1 rest:work ratio)
6 * 25 yd prowler sprints @ 215# (~6:1 rest: work ratio)
5 min cool-down
No comments:
Post a Comment