10 min Joint mobility
Kettlebell Swing ladder (30s rest between sets)
10 sets * (5/5/5) @ (42/53/70#)
KB Clean & Press/Ring Pull-up ladder (90s rest between sets)
5 sets * (1/2/3) @ 53#/15#
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Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.
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