I actually got a workout in on the road! I didn't want to do one of my major workouts without the proper equipment so I just wanted to get moving and get some circuit/interval stuff going. Not being able to time nutrients and have shakes etc. definitely affects my energy levels.
3 minutes elliptical
8 minute joint mobility
5 minute dynamic warm-up
Superset x 2
Grappler Press 8, 6 reps @ 45# DB
Power Cleans 8, 6 reps @ 115#
Pull-ups 8, 6 reps @ bodyweight
Push press 8, 6 reps @ 115#
Exercycle
1 minute warm-up
4 x 30 s sprint/90s recover
1 minute cool-down
Rotator cuff rehabilitation exercise
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