Late night workout from 945 to 1100PM tonight. I felt good but think that is getting a little bit too late for even me.
5 minute rowing
5 minute foam roller
10 minute joint mobility
Warm-up set of Sumo stance Deadlifts 8 reps @ 135#
5 minute warm-up complex
1. Deadlifts
4 sets * 6 reps @ 265#
180s rest between sets
5 minute continuous supersets
2A: Chin-ups
10,8,5,4 @ bodyweight, 6,4 @ 40# assisted
2B: Dips
10,8,6,4 @ BW, 6,4 @ 40# assisted
3A: One-legged Bosu Squats
12, 10, 8, 8, 6 (per leg)
3B: Dumbbell Press
10, 9, 8, 6, 5 @ 30#
4: Swiss ball pikes
2 sets * 10 reps
5 minute rotator cuff rehabilitation
5 minute stretching
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