June 13, 2009

Another quick garage workout today. Had a early evening nap and didn't get up until 19:30 so started this at 8PM. A little later than desirable.

Warm-up: Tabata interval-Jump Rope (20s/10s-8rounds)

10 minute joint mobility

Rope Grip KB Swings

5 sets * 10 reps @ 53#

KB Clean and Press/Ring Pull-up Ladder

3 sets * (1/2/3/4) @ 42# & Bodweight

50 Snatches for time @ 42# KB: 2m23s

Shoulder rehab work