Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.
Friday, June 26, 2009
June 26, 2009
Long day and long week of travelling. Hit a garage workout before heading into town for a bit of a celebration. This actually had me sweating and breathing pretty heavy.
10 min Joint mobility
Kettlebell Swing ladder (30s rest between sets)
10 sets * (5/5/5) @ (42/53/70#)
KB Clean & Press/Ring Pull-up ladder (90s rest between sets)
No comments:
Post a Comment