Jan 3, 2013

Back to putting workouts in the blog...

TOD: 1530

Dynamic Warm-up/SMR/Joint Mobility 25 minutes

CNS Activation:
1A. 42" Box Jumps 2x3
1B. Dbl KB Swings/Snatches 2x5/3 @ 40#

Deadlift
2. 5x155,3x175,3x205,3x225,1x255,1x275,1x285,1x295,1x295,1x295 (Overhand grip starting to slide on last 2 sets)

3. GTG Muscle-ups 2x1

4A. Weighted Chin Ups: 3x3 @ 25#
4B. Dbl KB Lockout Press 3x5 @ 40#

5. Turkish Get-up: 2sets x 1 per side @ 50#
6. One-hand KB swings: 2x10per side @50#