Dynamic warm-up/SMR. 20min
CNS activation: 2x3 box jumps/2x8 double kb swings @ 40#
1. Barbell clean and press
1x3@95, 6x3@115
2a. Barbell Rows
4x6@155
2b. One legged opposite arm stiff leg db deadlift (has to be another name for this)
4x3per side @ 50#db
3a. Towel grip body rows
3x8@ bw
3b. Hamging leg raises feet to hands
1x5(grip weak)
3c. Kb windmills (overhead hold gave out)
1x5 per side @50#
3d. Dragon flags
1x3 focus on negative
4. Neck work
25#
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