Back in Denver. Felt terrible this weekend so delayed gym activity until today. Definitely feel the altitude when I get back here. Doesn't feel like it takes much to get the heart pumping.
SMR/Jump rope/Warm-up
KB Figure 8 to Hold
2 sets * 5/5 @ 40#
Double KB Swings
2 sets * 8 reps @ 50#KBs
1. Deadlift
5@135, 5@155, 3@185, 3@210, 9@240
2A. Military Press
5@65, 3@90, 3@100, 7@115
2B. Chin-ups
4 sets * 5 reps
3A. Dips
3 sets * 10, 8,8
3B. Chins
3 sets * 5 reps
4A. Farmers Walk
3 sets with 75#DBs
4B. 3-way Neck training
3 sets * 10 reps @ 25# plate
SMR/Jump rope/Warm-up
KB Figure 8 to Hold
2 sets * 5/5 @ 40#
Double KB Swings
2 sets * 8 reps @ 50#KBs
1. Deadlift
5@135, 5@155, 3@185, 3@210, 9@240
2A. Military Press
5@65, 3@90, 3@100, 7@115
2B. Chin-ups
4 sets * 5 reps
3A. Dips
3 sets * 10, 8,8
3B. Chins
3 sets * 5 reps
4A. Farmers Walk
3 sets with 75#DBs
4B. 3-way Neck training
3 sets * 10 reps @ 25# plate
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