Garage Workout
KB Figure 8 to Hold:
3 sets * 10/10 @ 36#
2 Handed Swings
20 sets * 10 reps @ 36/36/42/42/53/53/62/62/70/70/70/70/62/62/53/53/42/42/36/36
15-45s rest between sets
KB Snatches
2 sets * 3/3 reps @ 42/53
8 sets * 1/1 reps @ 62/62/62/70/70/70/62/62
2 sets * 3/3@ 53/42
Neck Harness Extensions
2 sets * 15 @ 25#
KB Figure 8 to Hold:
3 sets * 10/10 @ 36#
2 Handed Swings
20 sets * 10 reps @ 36/36/42/42/53/53/62/62/70/70/70/70/62/62/53/53/42/42/36/36
15-45s rest between sets
KB Snatches
2 sets * 3/3 reps @ 42/53
8 sets * 1/1 reps @ 62/62/62/70/70/70/62/62
2 sets * 3/3@ 53/42
Neck Harness Extensions
2 sets * 15 @ 25#
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