Warmup
CNS activation: dbl kb swings, box jumps, muscle up
1. Deadlifts
5@155,3@205, 3x5@245
2a. Kb snatches 3x8@40
2b. Weighted pullups 3x3@25
2c. Dbl kb press 3x6@40
3a. Dragon flags 2x3
3b. Dbl Kb snatches 3x1@50
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment