This was a rockstar in, rockstar out workout before I had to get on a flight the next day. Basically supersetted all of the deload exercises in one workout. Not totally sure that this was the point but better to get it done than nothing. Gym was empty late night so didn't have to suck up the ego too much!
Warm-up/SMR 15 min
1A. Squat
90x5, 115x5, 140x5
1B. Bench
80x5, 100x5, 115x5
1C. Pull-ups
3 sets x5
2A. Deadlift
100x5, 130x5, 155x5
2B. Military Press
50x5, 60x5, 70x5
2C. Pull-up
3 sets x 5
Warm-up/SMR 15 min
1A. Squat
90x5, 115x5, 140x5
1B. Bench
80x5, 100x5, 115x5
1C. Pull-ups
3 sets x5
2A. Deadlift
100x5, 130x5, 155x5
2B. Military Press
50x5, 60x5, 70x5
2C. Pull-up
3 sets x 5
No comments:
Post a Comment