Another workout in Cape Town at Virgin Active. Taxi driver told me that this is where a lot of models come to workout and it definitely showed today!
SMR/Warm-up 15 min
1. Deadlift
5x132, 5x154, 5x176, 5x198, 11x220
2A. Military Press
5x45, 5x67, 5x78, 5x89, 8x110
2B. Chin-ups
5 sets x 5 reps
3. Double KB Swings
3 sets x 10 @ 44#KB
4. Hanging leg raises
3 sets x 5
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