Joint Mobility warm-up
Superset
1a. Grappler Press
3 sets * 3 reps @ 50#DB, 3 sets * 4 reps @ 45#DB
1b. Box Jumps
6 sets * 3 reps @ 36" box
Superset 2:
2a. Deadlifts
5 sets * 5 reps @ 225, 275, 295, 295 295(3 reps)
2b. Handstand Push-ups
4 sets * 5 reps (partial range)
3. KB Turkish Get-ups
5 minutes @ 40#KB
Neck/Shoulder rehab
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