10 min warm-up/foam roller
6 * 40 yard forward pushes @215#
4 * 40 yard reverse pulls @215#
6 * 25 yard sprints @ 215#
Cool-down
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.
No comments:
Post a Comment