June 2, 2010

Warm-up & Foam rolling

1. KB Figure 8 Lunges to Hold

2 sets * 10 reps per side @ 36#

2. KB Swing Ladder

10 sets * 5/5/5 @ 53/62/70#, 30s rest

3. KB Snatches

5 sets * 5 reps per side @ 53#, 60s rest

4. Clean and Press/Pull-up ladder

2 sets * 1/2/3 @ 53#/BW

Cool-down