10 min Joint Mobility
Bodyweight Warm-up Circuit
5 min Rowing
5 min Kettlebell TGUs @ 40#
5 min Rowing
5 min Cycling @ pace with resistance
5 min Cycling cool-down
Shoulder Rehab
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Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.
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