10 min Joint Mobility
Bodyweight Warm-up Circuit
Superset:
1a: Squats (Deep)
5 sets * 5 reps @ 185#
1b: Towel Grip Pull-ups
5 sets * 5 reps @ BW
Superset 2:
2a: Kettlebell Snatches
3 sets * 10/10 @ 40#
2b: Churpees
3 sets * 5 @ BW
3: Floor Wipers
2 sets * 10 @ 135#
Shoulder Rehab
Neck Work: 4 way extensions * 20 reps @ 10#
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