Foam-roller/LaX ball SMR
200 jumps skipping
10 min. Joint mobility
50 rope grip KB Swings @ 42#KB
Kettlebell Clean and Press/Pull-up Ladder
5 sets * (1/2/3) @ 42# & Bodyweight
1 set * (1/2) @ 53# & 25#
Shoulder and Transverse Abdominus rehab
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