Warm-up: Light KB Swings, joint mobility
KB Clean and Press/Ring Pull-up ladder
5 sets * (1/2/3) reps with 42# KB and Bodyweight for Pull-ups
Rope Grip KB Swings
3 sets * 10 reps @ 53#
Sledgehammer Halos
2 sets * 10 reps @ 10# sledge
Saturday, June 13, 2009
June 12, 2009
Very long week stuck in a training course. Was mentally drained after the conclusion every day so not a lot of gym work. I need to find a happy medium when I am exhausted of just getting some exercise and not having to perform at peak intensity. Today I just wanted to get a workout in so did a kettlebell workout in the garage. Did a KB ladder as described in Pavel's Enter the Kettlebell.
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