June 17, 2009

Yet another garage workout. Need to actually get my ass into the gym one of these days!

10 min Foam roller and SMR

10 min Joint Mobility

Warm-up: 50 alternating one-arm KB swings @ 42#

KB Clean and Press/Weighted Pull-up Ladder

4 sets *(1/2/3) @ 53# KB & 15# extra pull-up weight

Sandbag Shoulders/Sledgehammer halos

2 sets * 10 reps @ 70# SB & 10# Sledge

5 minute Cool-down/stretch