10 minute foam roller/SMR
10 minute joint mobility
5 minute warm-up
Alternating Set:
1A: Bench Press
5 @ 135#, 5 @ 155#, 5 @ 175#, 5 @ 195#, 3 @ 215#
1B: Deadlifts
5 @ 225#, 5 @ 245#, 5 @ 265#, 5 @ 285#, 3 @ 315#
2: Tabata Interval (20s, 10s * 8): KB Snatches @ 40#KB
Shoulder Rehab work
5 min. Cool-down/Stretch
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