Felt like I was going to puke from pushing myself too hard at the end of the workout today. This could have been from not giving myself enough time between dinner and my workout however it is how I generally feel during my first workout when I return home from Vegas. Was planning on doing 5 minutes of Turkish Get-ups but it was not destined to happen today.
5 minute row
15 min foam roller/warm-up/joint-mobility
1A: Bench Press
5 sets * 5 reps @ 135, 195, 175, 175, 175#
1B: Wide-grip Pull-ups
5 sets * 5 reps @ bodyweight
2A: Deadlifts
5 sets * 5 reps @ 225, 285, 265, 265, 265#
2B: Wide-grip Pull-ups
5 sets * 5 reps @ bodyweight
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First workout back after a trip to Vegas, one must always pay the piper...
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