Morning workout today...uggghh. I just can not work out with the same intensity in the mornings. My body is so stiff and lethargic that it is very difficult. I lose my wind quicker and can't even touch my toes. As a result I spent a lot longer with foam rolling and joint-mobility today. Left shoulder is still really sore from the dynamic workout. Really need to concentrate on doing the rotator cuff and serratus anterior exercises to get it in shape. As a result am taking a break off pressing exercises today and just doing deadlifts. It is amazing how much more harder it is doing super- and alternating sets.
5 minute rowing
10 minutes foam-roller
15 minutes warm-up and joint-mobility
1. Deadlifts
10 sets * 5 reps @ 225, 265, 285, 305 (only 3 reps), 265, 265, 265, 245, 245, 225
Mental note that I really need to get some chalk for my hands. They are a disaster today after the kettlebell work yesterday and 10 sets of deadlifts.
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Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.
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