Tweaked my neck/trap during deadlifts today. Should maybe check the ego and go a little lighter for a while until I can get things regular again.
4:30 Rowing (as long as U2s God - Part 2 remix)
Foam roller/warm-up/joint mobility complex
1A: Bench Press
5 reps @ 135#, 4 reps @ 225#, 5 reps @ 185#
1B: Kipping pull-ups (wide-grip)
2 sets * 10 reps @ bodyweight
2A: Deadlifts
5 reps @ 225#, 3 reps @ 315#, 5 reps @ 265#
2B: Kipping chin-ups
2 sets * 10 reps @ bodyweight
5 minute cool-down
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Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.
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