Another patio workout since I was pressed for a bit of time to hang out and drink wine.
Warm-up: Tabata intervals for the duration of Diablo Rojo by Rodrigo y Gabriela (~6 min) Alternating jump rope and battling ropes
5 min joint mobility
1: Kettlebell Swings
3 sets * 25 reps @ 53#
Alternating Sets
2A: Rope Grip Pull-ups
4 sets * 6 reps @ bodyweight
2B: Kettlebell Snatches
3 sets * 10/10 reps @ 42#
3: Kettlebell Windmills
2 sets * 5/5 @ 42#, 1 set 10/10 @ 25#
5 minute cool-down
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Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.
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