Warmup
Kb swings
20@36, 20@42, 20@53, 20@62, 4x10@70, 20@62, 20@53, 20@42, 20@36
Rest periods as needed
Kb snatches
5/5@42, 5/5@53, 2x3/3@62, 3x1/1@70, 3/3@62, 5/5@53, 5/5@42
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Thought this would be a good way to convert my training log book into digital format. Just trying to keep track of progress and this way anyone I am talking to about training can take a peek as well.
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