Dynamic Warm-up/Jump-rope 10 min
Power Cleans: 2x 3reps@135#
1A. Back Squats
5 @ 135#, 5 @ 155#, 3 @ 175#, 3 @ 195#, 3 @ 215#, 3 @ 235#
1B. Chin-ups
6sets x 5 reps @ BW
2A. Standing Barbell Press
5 @ 75#, 5 @ 95#, 3 @ 115#, 3 @ 125#, 3 @ 135#
2B. Chin-ups
5 sets x 5 reps @ BW
3A. KB Windmills
2 sets x 10 @ 40#
3B. Neck work
2 sets x 10 @ 25#
3C. Dips
2 sets x 10 @ BW
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