SMR/Dynamic Warm-up/Jump Rope 20 min
Box Jumps 2 x 3 @ 36"
1A. Bench Press
3 sets * 3 @ 135#, 3 @ 155#, 8 @ 175#
1B. Chin-ups
5 sets * 8, 8 , 7, 6, 5
2. Squats
3 sets * 3 @ 160, 3 @ 185#, 6 @ 205#
3. Farmer's Walks
2 sets @ 75# DBs
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